![Gen Zen: Stressing out over gatherings? If you've always dreaded the festive season, here's how to navigate it Gen Zen: Stressing out over gatherings? If you've always dreaded the festive season, here's how to navigate it](https://onecms-res.cloudinary.com/image/upload/s--cvI-rwm9--/c_fill,g_auto,h_676,w_1200/f_auto,q_auto/v1/mediacorp/tdy/image/2023/12/17/20231215-sw-gzxmas.jpg?itok=oggnGac1)
Increasingly, people are becoming aware of the importance of mental health and well-being in our lives. In our weekly Gen Zen series, TODAY looks at ways that we can feel better while coping with the mental stresses of modern life.
![](https://onecms-res.cloudinary.com/image/upload/s--5OLbh0ZX--/c_fill,g_faces:auto,h_140,w_140/f_auto,q_auto/v1/mediacorp/tdy/image/2023/11/21/illustrated_byline_nicole.jpg?itok=7JgrrA8D)
Increasingly, people are becoming aware of the importance of mental health and well-being in our lives. In our weekly Gen Zen series, TODAY looks at ways that we can feel better while coping with the mental stresses of modern life.