![Gen Zen: Feeling the 'Monday blues'? Here’s why you feel them — and how to beat them Gen Zen: Feeling the 'Monday blues'? Here’s why you feel them — and how to beat them](https://onecms-res.cloudinary.com/image/upload/s--vwbpa-WU--/c_fill,g_auto,h_676,w_1200/f_auto,q_auto/v1/mediacorp/tdy/image/2023/10/13/20231013-istock-monday_blues.jpg?itok=aC1vZT_1)
Increasingly, people are becoming aware of the importance of mental health and well-being in our lives. In our weekly Gen Zen series, TODAY looks at ways that we can feel better while coping with the mental stresses of modern life.
![](https://onecms-res.cloudinary.com/image/upload/s--WKTQtU_M--/c_fill,g_faces:auto,h_140,w_140/f_auto,q_auto/v1/mediacorp/tdy/image/2023/03/15/illustrated_byline_deborah.jpg?itok=Y3xR-9Gx)
Increasingly, people are becoming aware of the importance of mental health and well-being in our lives. In our weekly Gen Zen series, TODAY looks at ways that we can feel better while coping with the mental stresses of modern life.