![Gen Zen: How to have a healthy relationship with hustle culture Gen Zen: How to have a healthy relationship with hustle culture](https://onecms-res.cloudinary.com/image/upload/s--Jeb8MDD4--/c_fill,g_auto,h_676,w_1200/f_auto,q_auto/v1/mediacorp/tdy/image/2023/10/30/20231027-sw-llhustle.jpg?itok=I4nR_bTD)
Increasingly, people are becoming aware of the importance of mental health and well-being in our lives. In our weekly Gen Zen series, TODAY looks at ways that we can feel better while coping with the mental stresses of modern life.
![](https://onecms-res.cloudinary.com/image/upload/s--qJtB_g6z--/f_auto,q_auto/v1/mediacorp/tdy/image/2022/03/22/illustrated_byline_loraine.jpg?itok=ybTikOSO)
Increasingly, people are becoming aware of the importance of mental health and well-being in our lives. In our weekly Gen Zen series, TODAY looks at ways that we can feel better while coping with the mental stresses of modern life.