![Gen Zen: How to tell your friends when you're feeling down and get the support you need Gen Zen: How to tell your friends when you're feeling down and get the support you need](https://onecms-res.cloudinary.com/image/upload/s--R8SntuaM--/c_crop,h_562,w_1000,x_0,y_413/c_fill,g_auto,h_676,w_1200/f_auto,q_auto/v1/mediacorp/tdy/image/2023/07/18/20230718-unsplash-mental%20health.jpg?itok=gXm54gB8)
Increasingly, people are becoming aware of the importance of mental health and well-being in our lives. In our weekly Gen Zen series, TODAY looks at ways that we can feel better while coping with the mental stresses of modern life.
![](https://onecms-res.cloudinary.com/image/upload/s--lr-GAXqe--/c_fill,g_faces:auto,h_140,w_140/f_auto,q_auto/v1/mediacorp/tdy/image/2023/06/13/illustrated_byline_renald.jpg?itok=AvqaNg7u)
Increasingly, people are becoming aware of the importance of mental health and well-being in our lives. In our weekly Gen Zen series, TODAY looks at ways that we can feel better while coping with the mental stresses of modern life.