Home singapore #trending: What is 'monk mode'? The anti-distraction trend promises a productivity boost, but not all agree

#trending: What is 'monk mode'? The anti-distraction trend promises a productivity boost, but not all agree

#trending: What is 'monk mode'? The anti-distraction trend promises a productivity boost, but not all agree
“Monk mode”, TikTok’s latest productivity trend, promotes a single-tasking approach It is inspired by the age-old monastic traditions of eliminating distractions The practice appears to be especially popular among entrepreneurial circlesHowever, some argue that monk mode can be superficial, challenging and exclusionary

By Ruth Yeo Published October 10, 2023 Updated October 10, 2023 Bookmark Bookmark Share WhatsApp Telegram Facebook Twitter Email LinkedIn

SINGAPORE — Consuming five different forms of media at once to prevent the chance of a thought occurring? If this feels familiar, TikTok says it’s time to take a step back.

“Monk mode”, one of the latest buzzwords on the short-form video platform, promotes a single-tasking approach to productivity inspired by the age-old monastic traditions of eliminating distractions in order to practise focus and discipline.

Though the term appears to have been around since the late 2000s and first went viral on TikTok last year, it has recently seen a resurgence on social media, with 69.3 million views related to the hashtag on TikTok — up from 31 million in May, the BBC reported last Monday (Oct 2).


Monk mode appears to be especially popular in entrepreneurial circles, with founders and chief executive officers (CEOs) supposedly swearing by it and the rise of motivational TikTok accounts centred on it.

But how does one put it into practice? In a TikTok video posted last September, which has since gained 1.5 million views, self-proclaimed entrepreneur Nick Gaines says: “Monk mode is just a period of time with the main intention of starving distraction in order to feed focus.”

The actual process seems to vary from person to person, but distractions commonly include social media, technological devices, alcohol and caffeine. 

For Russian entrepreneur-influencer Iman Gadzhi, 23, monk mode includes the following “non-negotiables”: 10 minutes of daily meditation, 30 minutes of daily exercise and no alcohol or drugs. He also avoids meeting people apart from his girlfriend or mother.

“It’s not specified, but when I’m in monk mode… my friends know,” said Mr Gadzhi in a TikTok video posted last August. “And it’s like: ‘Okay, I’m not seeing him for this period of time.'”


However, it appears that some are taking it upon themselves to rebrand monk mode as a more relaxed approach rather than a full-on extended period of strict discipline and abstinence.

In a YouTube guide to monk mode, posted in July, a Singaporean business owner who goes by the name Khai stressed: “Your three non-negotiables can be very, very simple as well. For me, when I first started out, my non-negotiables were to go for a walk every single day. How simple is that?

“That’s the beauty of it,” said Mr Khai, who owns lifestyle clothing brand Okami. “It should be so personalised for you, and it should be so easy to get the ball rolling.”

Mr Shah puts a more casual spin on the trend in what he calls “monk mode mornings” — during which he recommends that you block out your calendar, use noise-cancelling headphones or white noise and commit to not checking notifications, among other tips.

American university student Riley Yen posted a TikTok video of himself “trying out monk mode for a day” in January, citing “the core structure of three ‘I’s”: Introspection, isolation and improvement.

In between bouts of work, he practises meditation and qigong and even takes a trip to Starbucks when he’s feeling restless.

As far as the United Kingdom, the United States and the Middle East, people are also turning to distraction blocker apps such as Freedom, Cold Turkey, FocusMe and Forest to cut off their own access to specific social media platforms or websites.

London-based human rights lawyer and author Susie Alegre told BBC that she uses the Freedom app instead of turning off her smartphone “when (she) needs to be contactable on the phone, but (she) really doesn’t want to be distracted”.

This might be especially helpful for children and youths today, whose childhoods could be defined by close to a decade of social media use.

Singaporean teenagers and youths interviewed by TODAY in July spoke of how social media addiction has negatively affected their lives and emotions, though most have not stopped using it completely.

Vladimir Druts, co-founder of FocusMe, sees social media addiction as a serious issue that is often overlooked by society. Monk mode, then, simply allows one the time and headspace to get work done.

“A lot of the stuff in the zeitgeist today is ‘hey get rich quick, make your millions in an instant’,” he told BBC. “Monk mode is a necessary contrast to say ‘you’re not going to accomplish anything unless you carve out the time every single day and just show up’.”

With the rise of artificial intelligence, Mr Druts believes that the amount of distractions from technology are only going to increase.

“Monk mode is definitely going to be gaining steam.”


Trying out Monk Mode for a day 🧘‍♂️

♬ Out thë way – Yeat